Do you ever get those days where everything feels so heavy on your shoulders? You feel as if everything is at 100% priority, you set high expectations and want to check everything off in a weekend?
But then you get to this point and start to feel anxious, overwhelmed and ridden with all this unecessary pressure you built upon yourself.
It's important to know when to make time for breaks throughout a determined agenda and not to get too caught up when things don't go exactly according to plan.
Toronto weather has been so gloomy and cold these past few weeks. But I've personally found that taking room for spin class, eating healthy, writing, having a clean room, listening and making good playlists have helped. These small daily to weekly regimes work towards calming some of those anxious energies that try and creep up every now and then.